About the trainers

Hi, I'm Sylvia! I've been a personal trainer for over four years. I have an associates degree in Health and Wellness Promotion and a bachelor's in Psychology. I specialize in functional fitness, injury prevention, postural correction, muscle activation and proprioception training. My mission is to empower clients to build strength and overall wellbeing.

Hi, my name is Mikhail! I've been a personal trainer for three years, specializing in strength and conditioning, weight/fat loss, rehabilitation, kickboxing, and injury prevention. My goal is to help people feel healthy, happy, and confident in their day-to-day lives, have the will to achieve any fitness goal, and build strength and muscle!

Jackson is a former college football player who specializes in strength training and muscle building. He is a certified Personal Trainer and Nutritionalist. 

Beth is a former college soccer player who offers a variety of training styles to include:  cardio circuit training, strength training, glute and ab programs, and general athletic development