Fitness Personalized
Call us today for a free personal training consultation: (224) 572-3630
Who We Are at Kanes Reverie
Location
We're located on the second floor of 179 E Deerpath Rd., above Wellness Solutions. The entrance is in the back of the building.
When you arrive, enter the lobby and come right on up the stairs!
Our Philosophy
Our philosophy is simple: exercise and nutrition is a fundamental vehicle for elevating your life. Regardless of the style of training, enhancing your physical health will result in enhancing all aspects of your life. Our goal is to assist you in developing and meeting your personal health and fitness goals so you can elevate to your best self.
Our Trainers
Our team of experienced trainers has a diverse range of backgrounds and specialties, allowing us to provide a personalized fitness experience for each of our clients. From boxing and kickboxing, group classes, cardio-based training, corrective exercises, and much more!
Interested in individual or group training? Call us today to schedule.
Services
Personal/Group Training
Personalized workouts tailored to meet your specific fitness goals
Therapeutic Massage
Full body or target area specific massage to improve circulation and reduce muscle tension
Stretch Therapy
Guided and assisted stretching to increase mobility and overall muscle function
Shock Wave Therapy
A non-invasive treatment that uses shockwaves to stimulate the body's natural healing process, particularly for musculoskeletal conditions like tendinopathy and ligament injuries. This treatment is specifically effective for conditions such as:
- Shin splints
- Tenis elbow
- Plantar fasciitis
- Arthritis
TECAR Therapy
a non-invasive, drug-free pain therapy that uses high-frequency radio waves to stimulate tissue repair and reduce pain. It promotes natural healing processes by generating heat within body tissues and inducing bioelectrical effects that can enhance cellular function. TECAR can be used to treat a variety of conditions, such as:
- Bruises and sprains
- Post-surgery rehabilitation
- Sports traumas
- Muscle and tendon disorders
- Neuropathies
- Scar tissue
- Spine and peripheral joint disorders
- Vascular and lymphatic system disorders
- Orthopaedic disorders of the peripheral nervous system
- Pelvic floor rehabilitation
Full Mind Body Reset
90 minute full body therapy session tailored to your specific needs. Sessions include any/all of the therapies listed above, and begins with a brief evaluation which will determine the therapies that will best fit your needs and provide the most rejuvenation.